FITTER. FASTER. STRONGER.
JOIN THE GBF ACCELERATOR
The Accelerator is a 6-week program for anyone serious about sport; you play sport regularly and you want to level up!Focused on getting you fitter, faster and stronger for sport, we test in week 1 and 6 and you have a personalized training programme focused on strength, speed/agility, and mobility.
real improvement with your strength training and sports performance.
Summer's not over yet, but after a few months of travel, holidays, weddings, and lots of fun, now is the perfect time for a focused reset with GBF Accelerator!You'll be working directly with coach Amelia who is incredibly experienced in all things strength training, running and injury prevention.This is your opportunity to join Amelia for a focused reset with a 6 week program tailored to you and your sport, to make some real improvements with your strength training and sports performance.The EARLYBIRD price is only available until 25th December, so if you want to save £50 discount use the link below.START 2025 STRONG WITH COACH AMELIA
"I can react faster, move more aggressively, and do it repeatedly during the game!"
“I know I'm stronger, given that I've progressively increased the weights I use in the gym.At the same time, this has an impact on my physical appearance and my body shape, which, even though it wasn't my main goal, I'll still take the win!Secondly, and this was the main goal for me, I've been able to tell the difference on the pitch.
I can react faster, move more aggressively, and do it repeatedly during the game.My resistance and explosion have improved.”~ Nicholas
Get FITTER, FASTER, stronger
Take your game to the next level with a training programme aligned to your sporting goals; whether thats speed, power, skills, injury prevention or returning to sport post-injury, personalised training will get you into your best condition yet.We work with players across all pitches including Tag, Rugby, Football, Hockey, and Athletics.We build your programme around strength training which provides a multitude of variations with load, volume and intensity. We coach you on every movement, building up your repertoire at a pace that suits you.
STRENGTH & MUSCLE
Being stronger will help reduce your risk of injury
Strength increases power, endurance and improves agility
Muscle tone shapes firmer and better muscle definition – get lean and toned
FLEXIBILITY & MINDSET
Improved posture from stronger muscles
Increased flexibility helps with prevention of injuries
Feel less stress, more confidence and reach peak performance
"The Accelerator built my confidence in the gym!"
“It expanded my knowledge on form, techniques and equipment to use to
improve as an athlete.Had me feeling stronger sprinting and faster on the pitch in match situations.Got my core, calves, quads and
hamstrings feeling stronger than ever.Pushed me to commit to a schedule in order to see effective progress.”~ Kate
HOW YOU GET RESULTS WITH
THE GBF ACCELERATOR
Do you have a competition or event coming up that you need to get prepped for?Or are you simply looking to get fitter, faster, stronger and reduce the risk of injury for sport?If you've lost your mojo, join us for a focused reset!
Performance testing in week 1 and week 6
3 x check-ins calls for 1-1 reviews to track progress
Weekly online check-ins to stay accountable to your goals
Personalised training plan delivered through our coaching app